Before using complementary therapies get advice from a person trained in that therapy. Few maternity units provide these services on the NHS, so find a qualified therapist before you go into labour.
Hypnotherapy
Hypnotherapy uses positive suggestions to influence thoughts, feelings, and behaviour. This technique of distraction is becoming more commonplace for labour pain. You'll have antenatal practice sessions to prepare for labour. This is usually with a midwife trained in hypno-birthing. Or you have an audio recording of a hypnotherapist.
Hypnotherapy helps you give birth in a relaxing, calm environment. Anxiety, tension, and stress during labor can make it harder for your birthing muscles to work properly. You can use hypnobirthing techniques alongside other forms of pain relief.
Aromatherapy
Aromatherapy is the use of essential oils to help with labour pain, anxiety and stress. It can also help you feel more relaxed and energised. There is no evidence to suggest aromatherapy will change the course of your labour.
Massage and reflexology
Massage and reflexology are based on the idea that specific points on the body, hands, and feet connect to other areas. A reflexologist massages points on the feet linked to pain during labour. Though studies vary in techniques, they generally show that reflexology reduces anxiety. It may also ease labour pain.
Acupuncture
Acupuncture is the use of fine sterile needles into specific points on your body to help reduce the pain. These are usually inserted in your arms and legs. You can leave them from 20 minutes up to the entire labour, depending on your wishes. In some units, midwives are trained to perform acupuncture in labour for pain relief. Private therapists can also provide this service. They would need to be with you during the labour.
